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      SALSATION® Dance Fitness with Mel C in Kuala Lumpur

      • SALSATION® Dance Fitness with Mel C Photo #1
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      September 18, 2019

      Wednesday   8:00 PM (on various days)

      3 Jalan Terasek 3 , 1st Floor
      Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur

      • No Performers Listed
      SALSATION® Dance Fitness with Mel C

      Join us every Wednesday, 8pm.Contact +6011-3142 4456 for any inquiries. RATES: Walk-ins: RM15 (1st Timer) Regular Walk-ins: RM20 Package: RM90 for 6 classes MOVE AND BE MOVED. SALSATION® places a special emphasis on musicality, lyrical expression and functional training. Never danced before? Don’t worry! You don’t need any previous dance experience to enjoy a SALSATION® class. No matter what fitness or dance level you’re at, SALSATION® is safe, FUN and effective!Each 60-minute class is carefully crafted by a licensed SALSATION® Instructor to improve overall strength and flexibility, increase the body’s range of motion and take your dance skills to the next level.The choreographies are built on solid fitness principals that are enough to challenge a seasoned dancer but are accessible even to the beginner. Dance never felt so good!SALSATION® movements are carefully thought out and are based on functional training principles that encourage growth in these four areas:Locomotion: The focused and controlled movements of SALSATION® assist in rebuilding tissue, correcting faulty movement patterns, and minimizing the impact of injuries.Level changes: SALSATION® supports a healthy core by incorporating squats, lunges, and lifts into our choreographies. Push and pull: Dancing is not just fancy footwork; the arms get a great workout too! In any given song, you just might be performing a pull-down, an overhead press or a row.Rotation: Choreographies often change directions strengthening rotational power and your core.

      Categories: Health & Wellness | Outdoors & Recreation

      This event repeats on various days:

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.

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