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      Traditional Himalayan Style Hatha/Yin Yoga in Shere

      • Traditional Himalayan Style Hatha/Yin Yoga Photo #1
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      February 1, 2020

      Saturday  10:30 AM (on various days)

      Burrows Lea Country House , Hook Ln, Shere
      Shere, Surrey

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      Traditional Himalayan Style Hatha/Yin Yoga

      Our yoga sessions are dedicated to relaxation and relieving stress – for deeper relaxation, we recommend combining our yoga classes with this follow-on gong bath. You can find more information about our gong baths on Eventbrite - we offer a cheaper package ticket for both sessions. You can also purchase a full day ticket including our special afternoon workshops. For more information, please visit our website or contact us directly. We are always happy to talk with anyone interested in our events. Our beautiful and serene location at Harry Edwards Healing Sanctuary Shere is a perfect place to practice yoga. Harry Edwards has a beautiful and uplifting energetic atmosphere, this should add to your enjoyment. If you are like us, you will feel the unique atmosphere upon arrival and enjoy the bunnies, birds, and animals, you can also enjoy stunning views across the Surrey Hills.There are many documented health and wellbeing benefits of practicing yoga. “Yoga participants report better sleep, increased energy levels and muscle tone, relief from muscle pain and stiffness, improved circulation and overall better general health. The breathing aspect of yoga can benefit heart rate and blood pressure”. (Please see our Facebook page for reviews from past guests). in India, we are teaching traditional Himalayan style yoga with Yin elements. Yoga is a balance between mind, body, and spirit. Our yoga practices combine all three elements - physical workout in the form of yoga postures; exercises to extend vital force (also known as prana or chi/ki) - pranayama; and spiritual practices - in the form of mantra repetition and concentration on internal states of consciousness throughout the practice.In our physical practice, we will focus on warming up and opening exercises. Simple yet profound, they are aimed at increasing the flexibility in the body and are highly recommended for anyone with stiff joints, flexibility issues, those new to yoga, or anyone who wants to deepen their yoga practice. The result is a thoroughly profound yogic practice aimed at boosting health, increasing energy and vitality, lifting the spirits, improving mood, and increasing mental and physical strength, stability, and balance. Concessions: PLEASE, CONTACT US and provide evidence of eligibility. We do our best to ensure those that want to attend can. FINDING US: Type Harry Edwards Healing Sanctuary into Google Maps. Sat Navs don’t work. Go past Burrows Lea farm, turn into Burrows Lea house. There is a large free car park on the right of the drive. Follow signs to reception. EVENT TIPS We provide yoga mats, blankets, pillows, and eye masks. We advise you to bring a bottle of water and wear loose-fitting clothes. TERMS AND CONDITIONS: Please read our TERMS AND CONDITIONS. By signing up and paying, as well as participating, you confirm you have agreed to our TERMS. Our events are for adults 18+. Medical conditions/prescribed medications/pregnancy: We advise those who are in the first trimester to abstain from our events. If you have medical conditions, are on prescribed medication, or have any concerns, see your GP first. If you currently experience or have a history of health issues, please, inform us. Informing us will help us look after you. Cancellation Terms If you need to change your booking, please give us 72 hours notice. We will be happy to transfer or refund your booking with 72 hours notice. We don’t move or refund payments with less than 72 hours notice. CONTACT US: If you have any questions, please, contact us. We are here to help. Phone: 01932 880 712 Or contact us here: We hope to see you at our event! Gary and Olga

      Categories: Health & Wellness | Outdoors & Recreation

      This event repeats on various days:

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.

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